Selenium is an essential trace mineral which is a potent antioxidant, helping to protect cell membranes from oxidative damage. BioCare Selenium Complex provides absorbable selenium in combination with the synergestic nutrients Vitamin B2 and B6 Selenium is needed for healthy liver tissue Selenium potentiates the action of vitamin E and helps produce CoQ10 Selenium is required for prostaglandin production which helps maintain hormone balance Selenium maintains the health of the eyes, skin and hair Selenium is vital for the production of the antioxidant enzyme, glutathione peroxidase Contains two different forms of yeast free selenium for antioxidant support L-Selenomethionine is the form of selenium most frequently found in nature Contains co-factors, vitamins B2 and B6 to support the nutritional benefit of selenium Sodium selenite has been reported to be more effective in increasing levels of glutathione peroxidase. Ingredients: Bulking Agents (Microcrystalline Cellulose & Dicalcium Phosphate), Anti-Caking Agents (Silicon Dioxide & Magnesium Stearate),Sodium Carboxyl Methylcellulose, Dicalcium Phosphate, Riboflavin, Vitamin B6 (as Pyridoxine Hydrochloride), Sodium Selenite, L-Selenomethionine. Directions: One capsule taken three times daily with food or as professionally directed. Warnings: If you are under medical supervision, please consult a doctor before use. Allergens: none.