True Food All Man provides a complete spectrum of Bio-transformed vitamins and essential minerals. In addition, the formula provides key antioxidants, brain foods and amino acids, plus a wide spectrum of botanicals selected for men, and a hardy probiotic for digestive well-being. This formula contains Vitamin A. Three capsules provide: VITAMINS: Vitamin A* (5000iu) 1500g Betacarotene* 1mg Vitamin B1* 3mg Vitamin B3* 18mg Pantothenic Acid* 10mg Vitamin B6* 2.5mg Vitamin B12* 1g Folic Acid* 100g Biotin* 0.05mg Vitamin C*1 244mg Bioflavonoids* 8mg Vitamin D* (60iu) 1.5g Vitamin E* (7.5iu) 5mg Vitamin K* 30g MINERALS: Boron* 0.75mg Calcium2 120mg Copper* 1mg Chromium GTF* 30g Iodine (Kelp) 50g Iron* 2mg Lithium* 0.75mg Magnesium*1 2 37.7mg Manganese* 1mg Molybdenum* 20g Selenium* 75g Vanadium* 50g Zinc* 12mg Silicon (Horsetail) 11.65mg BOTANICALS: Artichoke 10mg Anise 10mg Broccoli extract 4:1 5mg Capsicum 5mg Coriander 15mg Fenugreek 10mg Garlic 10mg Ginger 1mg Horsetail 10.7mg Kelp 9.15mg Parsley 5mg Sweet Basil 10mg Watercress 10mg Wild Lettuce 10mg ADDITIONAL NUTRIENTS: Alpha Lipoic acid 5mg Bromelain 20mg DMAE 10mg L-carnitine 25mg Co-enzyme Q10* 2.7mg Super Pot Soyagen* 10mg PROBIOTIC: Lactobacillus sporogenes 5 million *Individually Bio-transformed nutrient 1Includes Mg ascorbate 2 Lithothamion calcarea. Suggested intake: Three capsules per day.