De-Stress is the natural alternative to cheer and uplift. Our team of experts created this blend to assist, support and offer relief from all of life"s eventualities.To relax at the end of a trying day, dilute up to 8 drops of De-Stress in a carrier oil or bath oil and stir into warm bath water. Or blend a total of 3 to 5 drops in 10ml of carrier oil to make a massage blend suitable for most adults. Alternatively, place 6 drops of De-Stress in an oil burner, Aroma-Bowl, Aroma-Mouse or Aroma-Space diffuser to create a pleasant, relaxing atmosphere.