ISS Research - OhYeah Good Grab Protein Bar Almond Fudge Brownie - 1.59 oz. (45g) The Oh Yeah! Good Grab bar is just like the original, only smaller. It"s not a less powerful, so-called "lite" version, but rather a smaller, portion-controlled version modeled after the original trusted recipe. The OhYeah! Good Grab bar combines maximum indulgent taste with pure hunger satisfaction. At just 190 calories, 15 grams of premium protein and only 4-5 grams of sugar, OhYeah! Good Grab is just the right size for calorie-conscious consumers. Simply put, it"s smarter snacking made simple. OhYeah! Bars--Packed With Premium Protein For The Athlete In All Of UsOne of the primary functions for adding healthy snacks to your eating plan is to allow you to take full advantage of the numerous fitness benefits associated with increased meal frequency. In fact, leading sports nutritionists were the first to expose the false belief that eating just three "square meals" per day can support optimal performance. Today we now know that eating more often, up to five or six meals per day, provides a wide range of benefits that help active individuals reach even higher fitness levels. Frequent eating revs up the metabolism due to food"s "thermic" effect and helps maintain peak energy levels by aiding blood-sugar balance which in turn promotes improved body composition . Further, by ingesting protein at each meal you can take full advantage of the metabolism-boosting effect of food (since protein intake burns the most calories) and provides your muscle cells with a constant supply of amino acids. Given that ISS"s primary goal was to create a truly healthy snack it"s not by chance that at the core of the OhYeah! bar is a premium blend of functional protein.