Multivitamin & Mineral Complex for Pregnancy and Breastfeeding with Folic Acid and Vitamin D Pregnancy & Lactation Formula contains a blend of nutrients, in biologically active forms important during pregnancy and breastfeeding. It includes folic acid at recommended levels along with vitamin B12, iron and zinc. It also contains vitamin A. A combination of nutrients balanced to support the physiological requirements of pregnancy Provides nutrients in their most biologically active forms to assist absorption Can be used prior to, during and after pregnancy The Department of Health recommends that women who could become pregnant or who are already pregnant take Folic Acid daily at 400 micrograms before conception and throughout the first 12 weeks of pregnancy. Folic acid contributes to maternal tissue growth during pregnancy Contains 600mcg of Vitamin A, a level considered safe during pregnancy Provides vitamin C in a buffered, low-acid form to reduce stomach irritation Vitamin B12, C, B6, Iron, Magnesium and Folate, contribute to the reduction of tiredness and fatigue PRODUCT INFORMATION PER DAILY INTAKE (2 capsules) IngredientAmount% EC RDA* Vitamin A 2000iu600g RE 75 Vitamin D2 400iu10g200 Vitamin E 22iu15mg TE125 Vitamin K90g120 Vitamin C250mg313 Thiamine (Vitamin B1)1.4mg127 Riboflavin (Vitamin B2)1.4mg100 Niacin (Vitamin B3)18mg NE113 Vitamin B61.9mg136 Folic Acid400g200 Vitamin B122.6g104 Biotin20g40 Pantothenic Acid (Vitamin B5)6mg100 Calcium50mg6.3 Magnesium100mg27 Iron20mg143 Zinc15mg150 Copper500g25 Manganese100g5 Selenium60g109 Chromium30g75 Molybdenum50g100 Iodine250g167 Choline Bitartrate100mg- Inositol5mg- PABA5mg- Beta-Carotene3mg- (Providing 500g Retinol Equivalent) *RDA = Recommended Daily AllowanceRE = Retinol Equivalent TE = Alpha Tocopherol EquivalentNE = Niacin Equivalent INGREDIENTS Magnesium Citrate,