Two blister strips provides 2 tablets or capsules each of Advanced Nutrition Complex, Immune + 1000 and Essential Omegas 3:6:7:9 to support energy levels and brain, heart and joint health and hormonal balance. Includes Omega 3 for eye and skin health and Vitamin C for daily immune support plus other powerful antioxidants, Vitamin E, Zinc and Selenium, for protection against free radical damage. Two blister strips last 1-2 days, depending on choice of intake level. Perfect for the office, travel or simply for daily convenience. This pack contains Vitamin A. Do not take if pregnant or planning pregnancy. Ingredients Two blister strips typically provides: Advanced Nutrition Complex: 2 tablets. Essential Omegas 3:6:7:9: 2 capsules. Immune +: 2 tablets. Directions for Use Take 2 complete strips every day, or 1 strip (one of each kind of capsule)each day, with meals.