150 capsules Active Co-enzyme Q10, the cells" natural catalyst for energy release from food and an important antioxidant. Recommended Dosage 1 capsule per day. In case of particular need 2-3 capsules per day, or as directed by a physician. To be taken with food. Ingredients Soya-bean oil, gelatin, glycerol, ubiquinone (co-enzyme Q10), antioxidant: d-alpha-tocopherol, colour: iron oxides. Nutritional Information One capsule contains: Ubiquinone (Co-enzyme Q10) dissolved in soya-bean oil 30mg. Energy, protein, carbohydrate and fat negligible.