Pure Creatine monohydrate is the world"s most popular, research-proven sports nutrition nutrient. Unique high strength capsule formulation. Each 800mg capsule contains high quality Bio-Pure creatine. Creatine has been shown to boost gains in lean muscle mass, strength and power. Bio-Synergy Creatine Plus Strength 125s is suitable for those looking to improve muscular endurance, stamina and energy. Take 2 capsules 1 hr before training and two, immediately afterwards with either water or an isotonic drink such as Pure Energy . Take 4 capsules per day, 2 before lunch and 2 before dinner before training with either water or an isotonic drink such as Pure Energy . Ingredients Creatine Monohydrate, Capsule Shell (Hypromellose), Magnesium Stearate