Pyridoxal-5-Phosphate(P-5-P) IS the biologically active form of B6. P-5-P Complex combines magnesium, zinc and vitamin B2. These nutrients are co-factors in the proper utilisation of B6 in the body. Vitamin B6 is involved in hormone production and the synthesis of neurotransmitters. Vitamin B6 as Pyridoxal-5-Phosphate with Magnesium PRODUCT INFORMATION PER DAILY INTAKE (1 capsule) Amount% EC RDA* Riboflavin (Vitamin B2) 20mg 1429 Vitamin B6 50mg 3571 Magnesium 100mg 27 Zinc 13.7mg 137 *RDA = Recommended Daily Allowance Ingredients: Magnesium Citrate, Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin B6 (as Pyridoxal-5- Phosphate), Zinc Citrate, Riboflavin, Anti-Caking Agents (Magnesium Stearate & Silicon Dioxide). LABEL ALLERGEN INFORMATION: None SUITABILITY: VegetarianY VeganY OrganicN Can Open capsuleY PregnancyN BreastfeedingN ChildrenN RECOMMENDED INTAKE: One capsule taken daily with food or as professionally directed. LABEL CAUTIONS/ADVISORY STATEMENTS: If you are under medical supervision, please consult a doctor before use. Long term intakes of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.