One tablet typically provides 200mg Vitamin C; 25mg Vitamin B1; 16.67mg Vitamin B2; 25mg Niacin; 50mg Pantothenic acid; 16.67mg Vitamin B6; 50µg Folic acid; 50µg Vitamin B12; 25µg Biotin; 50mg Siberian Ginseng; 20mg American Ginseng; 20mg Korean Ginseng.Take 1-3 tablets a day, with meals (children over 5 years, 1 tablet a day).