It"s also great for balancing sugar cravings, uplifting the mood, clearing the head, boosting metabolism and strengthening the immune system. It contains large amounts of vitamins, minerals, amino acids, enzymes and other nutrients, all in natural plant form. Instead of measuring out many different superfoods into your breakfast, we have made it this easy: all in one hulled hemp seeds, cacao nibs, chia seeds, goji berries & mulberries main benefits: hemp seeds - for energy and building muscle, high in protein 2. Goji berries - boosts the immune system, provides energy 3. Chia seeds - helps lower cholesterol, increases energy, high in fiber, calcium, iron 4. Cacao nibs - rich in magnesium, for a healthy heart and brain 5. Mulberries - healthy sugars, rich in antioxidants