Our Jointcare experts have listened and understood - you want to make sure you have the nutrients for joints covered. Be active is designed especially to help you keep on with what you enjoy doing. *Chondroitin is the foundation of the lubricating fluid in your joints and is needed for smooth movement. *Your joint tissues naturally make Glucosamine, but sometimes not enough. Be active Glucosamine helps to meet the demand. *Look after the movement in your joints - Omega 3 Fish Oils helps maintain joint suppleness *Your muscles and bones need Vitamin D to keep going. *Collagen provides strength, resilience and support to your cartilage, tendons and bones - your body needs Vitamin C to make it. How to Use: Dosage: Start with 2 capsules a day, later you may feel you want to reduce to 1 a day. Take our easier to swallow capsules with cold water. Do not exceed the recommended dosage.