Offers readers high energy, upbeat inspirational advice on bouncing back and overcoming diversity. There are soul fitness tips on resistance training, thinking like a champion, and not going down with out a fight. Soul Fitness provides an overwhelming sense that together with God we are each in control of our lives not the people or circumstances around us. It presents real life inspirational examples of those who have "fought back," "kept it real," "anchored themselves in God," and "not settled for less."