- The most advanced pregnancy formula available! - To help meet Mum"s extra nutritional needs from conception, through pregnancy and up to the end of breast-feeding. - With 400g Folic Acid as recommended by the Government"s Chief Medical Officer. Directions for Use 1 sachet with food daily. Each sachet contains: Six tablets and one vegetarian capsule. Ingredients Active ingredients per daily sachet: Vitamin C (Ascorbic Acid) 1250mg Calcium (Phosphate, Carbonate) 333.8mg Magnesium (Carbonate) 112mg Vitamin B6 (Pyridoxine Hydrochloride) 107mg Zinc (Gluconate) 18.6mg Iron (Ferrous Gluconate) 13mg Vitamin E (100iu) 67mg a-TE (d-Alpha Tocopheryl Succinate - GMO Free) Iodine (Kelp) 40g Caropure (30% beta carotene) 50mg which provides Natural Beta Carotene 15mg equivalent to: Vitamin A (8250iu) 2500g RE Manganese (Gluconate, Chelate) 6.3mg Potassium (Chloride) 15mg Thiamin - Vitamin B1 (Hydrochloride) 25mg Pantothenic Acid - Vitamin B5 25mg (Calcium d Pantothenate) Riboflavin - Vitamin B2 25mg Niacin - Vitamin B3 (Nicotinamide) 25mg NE Citrus Bioflavonoids 25mg Selenium (Selenomethionine Preparation) 100g Vitamin D (400iu) (Cholecalciferol Preparation) 10g Folic Acid (Folacin) 400g Biotin 200g Chromium (Picolinate) 20g Vitamin B12 50g Other ingredients Microcrystalline Cellulose, Protein Coating, Stearic Acid, Magnesium Stearate, Acacia, Soya Bean Lecithin (GMO free), Vcap (vegetable cellulose capsule).