Details High Potency. Dietary Mineral Supplement. TWINLAB MULTI MINERAL CAPS are easier to swallow and assimilate. No added sugars or preservatives. Nutrition Facts ? Serving Size 1 Capsule Servings Per Container 180 Amount Per Serving Serving % DV Iodine (from Kelp) 38 mcg 25% Zinc (from Zinc Picolinate) 8 mg 50% Selenium (from Sodium Selenate) 50 mcg 71% Potassium (from Potassium Citrate and Potassium Aspartate) 25 mg < 1% Magnesium (from Magnesium Oxide and Magnesium Aspartate) 125 mg 31% Copper (from Copper Gluconate) 500 mcg 25% Chromium (from Chromium Chloride) 50 mcg 4% Molybdenum (from Sodium Molybdate) 125 mcg 167% Iron (from Ferrous Fumerate) 3 mg 14% Manganese (from Manganese Gluconate) 3 mg 125% Calcium (from oyster shell and calcium citrate) 250 mg 25% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Oyster Shell, Magnesium Oxide, Gelatin, Potato Starch, Potassium Citrate, Zinc Picolinate, Potassium Aspartame, Croscarmellose Sodium, Manganese Gluconate, Purified Water, Sodium Molybdate, Lecithin, MCT, Calcium Citrate, Kelp, Ferrous Fumarate, Magnesium Aspartate, Magnesium Stearate, Copper Gluconate, Sodium Selenate, Chromium Chloride. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ?Nutritions Facts are a simulation of the product "Nutrition Label". For the actual Nutrition Label please refer to the product packaging. Directions Take one capsule two to four times daily. Kep tightly closed in a cool, dry place. Warnings Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.