Tai chi is an ancient meditative form of exercise that began in China as a martial art and is recognized by its slow, captivating movements. It has developed over the centuries and today it is practiced by millions of people around the world to improve and maintain their health. Simple yet powerful, tai chi is a whole-body exercise system, and is low-impact, suitable for all age groups and very convenient - it can be practised indoors or out, with or without equipment and alone or in groups. Presenter and author Master Shao Zhao-Ming shares years of experience and knowledge as he introduces Yang-style tai chi. This Power of Tai Chi gift box includes step-by-step instructions and detailed information on the movements that make up the traditional form, a 40-minute DVD guiding you through tai chi movements, and a booklet providing information on all you need for your program.