Details23 grams of high quality protein. Only 3 grams of carbohydrates. High concentration of BCAAs. Protein is on of the fuels that helps make athletes go. To help support peak performance and optimal muscle growth, the protein you put in you body needs to be high quality. EAS 100 percent Whey Protein is high biological value protein that is naturally abundant in branched chain amino acids ( BCAAs). Research shows that BCAAs- isoleucine, leucine, and valine- support muscle protein synthesis and thus may help muscles recuperate from strenuous exercise. EAS 100 percent Whey Protein is isolated through a series of filtration steps, and instantized for ease of mixability. This produces a great- tasting, high quality protein that mixes easily in to water or your favorite beverage. 100 percent of the protein in this product comes from whey.DirectionsRecommended Use: Combine 1 scoop with 6-8 fl oz of cold water, milk, or your favorite beverage and mix for 20 ? 30 seconds in a shaker, blender, or with a glass and spoon until completely blended. For best results, consume 1-3 servings daily depending on your protein needs, with one serving within 60 minutes of a workout. Blend 1 scoop of 100 percent Whey Protein with 6-8 fl of water or juice, a serving of your favorite fruit and 6 ice cubes in a blender for a delicious smoothie.