Meditation brings balance into our lives, providing an oasis of profound rest and renewal.Doctors are prescribing it for a variety of stress-related diseases. This award-winning book offerssimple but powerful guidelines for attaining inner peace. Learn to prepare the body and mind formeditation, special breathing techniques, ways to focus and let go, develop superconsciousawareness, sharpen your willpower, and increase intuition and calmness. Meditation for Startersis available as a book CD set and as a 79-minute video. Each item is also sold separately.