The "Tool" Made Easy! is a way of life, not a diet. It is modification, not depravation. Anyone can make the small life changes recommended in my "tool" and will feel empowered to continue, as results are seen quickly and are achieved safely. With The "Tool" Made Easy! you get step-by-step instructions on how to achieve a lean body and keep off the weight. The "tool" provides information needed to safely exercise the right muscle groups and achieve your "target heart rate." My "Tools New Food Pyramid" explains food, the Glycemic index, and how to eat properly to achieve personal goals.