Freeze. At this very moment, how do you feel through the shoulders? How much energy are you using just to hold this book? How firmly clenched are your teeth? The ability to be fully aware of the messages your body is sending you is one of the most simple yet elusive challenges of life. SENSING gives in one package the tools you need to meet that challenge: a book that describes a proven process of sense awareness taught by Betty Winkler Keane for over a decade and a sixty minute tape cassette in a special pocket of the book containing instructions that can help increase awareness immediately. Reading the book, listening to the tape, you will discover whether you cooperate with the needs of breathing or unconsciously restrict them, find your innate sense of balance, reveal new powers of concentration and inner quiet. But most of all you will be fully alive in that most precious of all moments, the present. And the tape can be played repeatedly to deepen awareness day by day. SENSING is an experience not to be denied - a way to renew your sense of life, wonder, and self.