Complete Relaxation is apart of the Master Keys for Self-Healing Using Breath, Affirmation and Sound series and is just what it is called: Complete Relaxation. With this CD you will be able to release physical tension and stress from your body using the Body Scan Relaxation. You will also learn the most powerful self-healing technique known: Abdominal Long Deep Breathing using Oceanic Breathing (Breathing in rhythm with ocean wave). What is Oceanic Breathing? It is breathing in rhythm with the gentle lapping of ocean waves. No one can be truly successful in the art of meditation without mastering his or her breath. Oceanic Breathing teaches you how to master Long Deep Breathing: the most powerful self-healing technique known. Long Deep Breathing can be used to reduce the stress in your life, increase your energy, vitality, physical and emotional healing and gives you the capacity to manage negativity and emotions; supporting clarity and patience The effects of rhythmic breathing for inducing changes in brainwave patterns are well known. Consciously lowering the frequency of your breath encourages great mental, physical, emotional and spiritual benefits. It is the primary tool to use for healing and reconnecting with your soul. When you slow your breath to eight breaths per minute you move into a meditative state. Slowing your breath down to six breaths or less per minute and your pituitary gland is stimulated and begins to function at an enhanced level. The pituitary is responsible for secreting hormones that regulate virtually every gland in your body. It release hormones that affect your growth, sexual development, metabolism and reproductive system. Deep meditation is automatic when you lower your breath to four or less breaths per minute. It also results in positive shifts in mental, physical and emotional function and well being, intense feelings of awareness, heightened body sensitivity, and increased clarity and pineal gland functioning. There are four waves per minute throughout this Complete Relaxation recording allowing you to experience the benefits mentioned. Science has proven what Yogis have known for thousands of years: Long Deep Breathing is the easiest way to reduce tension and stress, heal and naturally increase your energy.