Mobilize the Spine in all possible directions. Learn to move with fluidly and grace, leading to effortless power. Do everyday as a warm up for your day or physical activity or at the end of the day to bring the body back in harmony. The aerobic sequence is a great sequence for increasing circulations throughout the body. Compliments all other physical activities. Eliminates stagnation in the body"s tissue and energy pathways. * Strenghten the Joints