Gym-quality pull-up bar designed for easy home installation * Heavy-duty steel construction with gunmetal gray powder coated finish * Multiple grip options with thick foam padded grips, which can be removed to expose textured knurled steel grips underneath * Includes pull up bar, parallel grips, mounting hardware, and installation instructions * 300-pound weight capacity and 14-pound weight; measures 40 by 12 by four inches (W x H x D)