This kick board has been designed to target and tone the lower body, by improving leg strength and kick technique. The grip holes mean that there is greater control and also allow for different positions when training. This is a training aid that has been engineered for greater comfort during use.Speedo Training Aids offer a complete solution for swimmers of all abilities who are looking to improve their health and fitness, technique or performance in the water. Developed using the latest technology and materials, and tested by our top athletes, Speedo Training Aids are the perfect accessory for any swim session.