This is an evolution of the grappling dummy. Can be used on the floor or in a hanging position. The dummy gives you the capability to practice perform life-like throwing techniques, grappling moves, ground-and-pound training, submissions, chokes and stand up heavy bag workouts. The dummy provides for a full 360 degree maneuverability so you can practice punching, kicking and moving techniques. Made of heavy duty tear resistant material. 60lb Dummy stands 5" 6" tall.