Easy to use! Just set the timer, extend the rod, and you"re ready to shoot! * Perfect for: Traveling, Video Diaries, Video Blogging, Hiking/Camping, Weddings, Parties, The beach, Concerts, Aerial Photos, Sports Events Installation and Sports * Connect your camera to monopad adapter using tripod insert. * Extends from 8"-38" * Max Camera Weight: 1.1LB"s