The Pregnancy Exercise BookA safe, specially devised exercise program that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery, and aid a fast recovery following birth.Stand The Pregnancy Exercise Book at eye level or on the floor in your exercise area Turn to the beginning of the workout and follow the colorful step-by-step photographs with clearly captioned text to complete each exercise Flip the page to begin the next exercise Adjust the intensity of your workout by following one of the color-coded fitness levels: gentle, moderate or energetic Includes caution boxes, suggestions for alternative exercise positions, and safety tips