-All the same great content from The Complete Idiot"s Guide to Low-Sodium Meals, updated with more recipes, the lastest lo-so info, and special bonuses! Shake your salt habit with ease. Whether you simply want to reduce your sodium intake or your health-care provider has indicated a low-sodium diet, this cookbook offers tasty dishes without adding a grain of salt (or salt substitutes). From appetizers to desserts including traditionally sodium-laden categories like snacks, sauces, and condiments, the over 300 recipes call for easy-to-find, flavorful alternatives to salt. Features 50 all-new recipes for more than 300 sodium-sensible selections.Covers surprisingly high-sodium ingredients and provides "salternatives" for cooking.Book Extras include new meal plans targeting readers" daily sodium intake thresholds and low-sodium web resources.