Constructed of high-strength, lightweight, aluminum with a corrosion-resistant finish * Rubber capped foot to prevent slippage or can be removed to expose a carbide tip for a better grip on hard ground or ice. * Adjustable height from 30"" to 63" to works just as well from sitting, kneeling or standing & hiking positions. * Spring loaded anti-shock design absorbs shock and reduces stress to joints, muscles, and ligaments whether you"re strolling through the park or traversing more rugged terrain * System Includes: V-shaped yoke cradel that swivels 360 degrees allowing for shots from any angle, Integrated Camera/Binocular/Video-Camera Mount , ergonomic EVA foam grip with top ball, rubber cap for paved surfaces, Wear-resistant carbide tip, snow disc, adjustable nylon wrist strap with liquid-filled mini compass and thermometer.