Now in Spanish! Defines and describes the role of carbohydrates, proteins, fats, and vitamins and minerals in the body. * Discusses various low-fat diets associated with vegetarianism, complimentary proteins and healthy ways to eat meat. * Lists good sources of fiber and vegetable protein. * Shows recommended daily requirements of key vitamins and minerals and discusses supplements. * Size is 20 inches by 26 inches - Flexible plastic 1.5 mil lamination with metal eyelets in each top corner