Hardcover book with 16 detachable postcards inside. Find the best route on your journey through menopause! Whether you"re looking ahead to menopause or are already having hot flashes, walk through this life change with Lois Mowday Rabey. She shares snapshots from menopause--her surprises, frustrations, and a wealth of knowledge gained along the way. Sights you"ll see on your trip: Symptoms--what to expect from start to finish, and how to adapt Hormone replacement therapy--another alarming change in medical opinion Treatment options--discerning which is best for you Emotion and frustration--growing closer to God Marriage--encouragement and advice for husbands and wives Testimonies--women share varied experiences Unique feature: Journal your experiences and share them with a daughter or friend. Sixteen postcards included inside the book can help you prepare her for the road ahead!