Dimensions 14"L x 6"D x 8H, Adjustable waist belt can expand as long as 52" * Features a mesh fold away water bottle holder. * Zippered pocket in the back section flush to your body that is 8"x5". This is a great area to put items you dont want others seeing easily. * The Main Pocket is 8.5" 4" x 7" good size for a wallet checkbook etc. * In front there are 2 zippered sections great for keys phone and more small items, Outside Phone Pocket