Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers * From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality * Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips * Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body * The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation