Kit Includes: (5) Color-Coded Resistance Bands with Handles, (1) 8-Shaped Resistance Band, (1) Door Anchor and (1) "Bundle Monster" Storage Bag. * Lightweight, portable, and space saving exercise equipment that is easy to use. * Works great for body rehabilitation and muscle toning exercises. This set supports the latest workout programs like P90X, TurboJam, and CrossFit. * Resistance Bands are manufactured without a metal hook, keeping your body safe from accidental scrapes and making use simpler than ever. * This set is pre-selected and sold as viewed in the photo selection.