Headaches, which range from mere annoyance to debilitating pain, are the most common health complaint in North America. Over-the-counter medications offer only temporary relief, and prescription drugs can cause serious side effects. Wouldn"t you love to know how to treat - and prevent - your headaches effectively, safely, and naturally? In Natural & Herbal Remedies for Headaches, Elizabeth Wotton, a licensed naturopathic physician, explains the nature of headaches and offers all-natural preventives and treatments. She"ll teach you how to: Figure out what kind of headache you"re havingIdentify what"s triggering your headachesSupplement your diet with headache-fighting nutrientsUse soothing herbal teas, tinctures, and baths to feel better fastBanish headaches from your life!