Establish a specific warm-up and strength training program for your hurdlers * Get a series of glute/hamstring exercises to develop the proper flexibility and range of motion in your hurdlers * Over 65 different drills and exercises related to becoming a high level hurdle athlete * Set up a series of drills to improve your hurdlers form and technique on starts, takeoffs, and touchdown * Learn how to coach starting positions and that all-important first hurdle clearance