Material: Soft Foam, Alloy Metal, Plastic * Using a handheld multifunctional stent to take photos without asking other people for help, enable self-service photographs * To increase height or distance to reach the best shooting effect you want * Rod Size (Folded): 22cm / 8.6";Extended Length: 52cm / 20.47" * With the tripod mount & screw, it is easy to mount your GoPro Hero camera on the monopod