If you"d like to have all the health benefits of a vegetarian diet--but can"t imagine giving up meat . . . If you"d like to lose weight, increase energy, and boost your immunity--but can"t stand following a bunch of rules and restrictions . . . The Flexitarian Diet is just for you! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer"s Food Cures "The Flexitarian Diet is a fresh approach to eating that"s balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network"s "Healthy Appetite" and author of The Food You Crave “Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine “It"s about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.” --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services