Nature"s Own Beta Carotene is made from natural carrot concentrate. Your body can convert beta carotene to vitamin A as and when it needs to and this is safer than taking vitamin A itself. What does it do? It is a powerful antioxidant. It may help promote normal vision. It may help promote healthy skin, hair, strong bones and teeth. Why might you choose to take extra beta carotene? If you consume a diet low in fresh fruit and vegetables If you smoke and drink regularly. If you are convalescing. Why Nature"s Own? Nature"s Own Beta Carotene supplement is in a food state which means the nutrients will be presented to your body in the same form as they are in food. Food state nutrients have been tested by independent laboratories who found that they are significantly better-absorbed, longer-retained and better-used than standard chemical supplements. Does not need to be taken with food as it contains all the necessary food factors needed for absorption. No known allergic reactions. Suitable for vegetarians and vegans. Nutrition Information: Nutrient Per tablet dose %RDA Beta Carotene 4.5mg providing vitamin A 750ug (2497 I.u. 94