A unique series of Pilates strength-building exercises using the FitBALL exercise ball, resistance bands and hand weights * The exercise variations make strength training safe for beginners, children, teenagers and seniors and challenging enough for the seasoned athlete * By Colleen Craig * 256 Pages with colored photos * 30-Day warranty In Strength Training on the Ball Colleen, Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the FitBALL exercise ball with the endurance and flexibility-building benefits of strength training, Craig presents 75 FitBALL exercises using weights, resistance bands, and the body"s own resistance.