Now in Spanish! Briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets. * Lists strategies for diet planning and contains suggestions and tips for physical activity. * Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI. * Discusses the unique risks of apple- and pear-shaped fat distribution. * Size is 20 inches by 26 inches - Heavy Paper.