This highly anticipated live recording of Bryan"s Long, Slow & Deep routine will help you move into areas deeply and safely with a combination of deep stretching poses. Only on rare occasions does Bryan teach this routine, but now you can have your very own recording. Balance your usual regimen of vinyasa (flowing) routines with this deep exploration. The live, approximately 90-minute recording was done at his very popular Santa Monica, CA studio, and is in audio CD format, accompanied by a beautiful, 8" x 8" spiral bound instructional booklet. (Like the other titles in the series, the spiral binding makes it easy to keep the book open and follow along.) The audio CDs are segmented into 14 tracks for easy repeating or forwarding. The booklet has photographs of the asanas (positions) which track the recording, along with detailed written instruction for key poses provided by Bryan. A nice treat: Bryan Kest is one of the two models photographed for the asanas. In addition to being an excellent, complete yoga routine for your library, the CDs are a compact format perfect for travelers.