A 100% brand new and high quality set of gymnastic rings * Advanced design keeps the rings stable, allows for quick mounting, easy adjustment and light weight * Accessible for beginners, with gentle progressions towards harder skills * Because ring training activates so many muscles in such a coordinated way, it"s also an effective adjunct to some forms of physical therapy * The unique nature of the rings gives all of the exercises a fun, athletic feel. Nearly every exercise is more challenging when done on the rings