Versatile swim training device with hydrodynamic design that helps you improve and streamline your body position * With stabilizing hand strap, swimmers can control the board without gripping, improving alignment from fingers to toes * Sits just below the water line, so swimmers can lengthen body without kicking at an incline * Compact design puts less pressure on shoulders compared to standard kickboards * Can also be used to do one-arm and side kicking drills