Everyone wants to look good naked, to feel healthy and fit. But nearly no one wants to go through the regimen of self denial and artificially enforced eating habits that most diet books require.This book is different. There are no breakfast shakes or salad-only lunches. Instead what authors Dumais and Desjardins have created is a set of tools everyone can adapt to their own lifestyle. They outline a 6-step natural weight-loss program that has worked for themselves and countless others. The book takes into account the fact that everyone is different, and focuses on the factors in our lives that lead us to fall out of the shape we want to be in. It targets not just nutrition, but also proper exercise, improved sleep and reduced stress. The result is healthy and sustainable lifestyle improvements. People who have used this approach have lost an average of 3 lbs per week, have reached their goals, and have been able to keep the weight off ever since.And they do look good naked!