Water running for sports conditioning and recovery featuring Coach David Brennan, a pioneer of deep water running. David takes the guess work out of your water workouts with specific training on form, cadence, injury prevention, recovery, drills and workouts. 45 minute video for sports conditioning and recovery. Injury prevention tips from Dr. Stan James, internationally known orthopedic surgeon. No matter what your sport, let the magic of water exercise keep you in top form longer and with fewer injuries.