Use on the knee, thigh or groin for treatment of common muscle and joint injuries, and for relief from pain and swelling * Great for pulled hamstrings, thigh bruises (contusions) and all types of knee injuries * Because it is fully adjustable, it will comfortably fit anyone A- from A"petiteA" to A"extra largeA" * Extra wide mouth ice bag can be easily filled with an ice dispenser or ice scooper * Perfect for use immediately after games for relief from chronic pain and inflammation