40-week journal with trimester planning and weekly goal setting pages to plan workouts, log doctor appointments, and track healthy baby weight gain. Plus, fit tips and a fruit or veggie showing the size of the baby to track growth of baby week-by-week * Daily food log to record healthy eats with trackers for nutrients, vitamins, water, sleep and daily workout pages to track exercise * Features a guide to determine healthy pregnancy weight gain, power pregnancy foods with essential nutrients for baby, tips for a fit pregnancy, and guide to get fit after baby arrives * Memento of your pregnancy to journal thoughts along the way, log important health stats weekly, and record the birth of your little one * Portable and durable at just 5.5 inches square; includes a pint-size pen, strap to mark your place and slot in the back to store doctor appointment cards, gym id, or sonogram pics