As one of the three ingredients in the Ayurvedic super formula Triphala, Haritaki is considered to be one of the best herbs for balancing vata dosha. Supporting the body"s natural cleansing process, it gently removes accumulated natural toxins in the gastrointestinal tract. As a rejuvenative, it strengthens and nourishes the tissues and supports the proper function of the colon, lungs, liver and spleen. Haritaki is traditionally used to address all vata-related imbalances. It maintains regular elimination, helps promote healthy body mass, and supports comfortable and complete digestion. Haritaki is highly revered in India, as it is believed to increase energy, intelligence and awareness.