For thousands of years, people have searched for a "fountain of youth" to help stop aging and to feel younger. Recently, scientists have determined that the body produces HGH, or human growth hormone, which helps us to burn calories more efficiently, boost energy levels, and enhance tissue regeneration. The production of HGH decreases with age, thereby contributing to the aging process. Learn how to safely stimulate production of HGH and feel enjoy the benefits of feeling younger.